Mathematics is the queen of the sciences.C. F. Gauss

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Daily calorie needs

BMR and maintenance calories using Mifflin–St Jeor.

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Male
kg
Sedentary

Formulas

BMR=10m+6.25h−5a+5BMR=10m+6.25h-5a+5BMR=10m+6.25h−5a−161BMR=10m+6.25h-5a-161TDEE=BMR⋅kTDEE=BMR\cdot k

How it works

BMR and maintenance calories using Mifflin–St Jeor.